Oatmeal Muffins with Dried Plums – A Delicious and Nutritious Treat

If you’re looking for a warm, wholesome breakfast or a nutritious snack, these oatmeal muffins with dried plums are the perfect choice. Combining the heartiness of oats with the sweet, chewy goodness of dried plums, these muffins offer a delightful balance of flavors and textures. Not only are they delicious, but they’re also packed with fiber, antioxidants, and other essential nutrients, making them a great option for starting your day off right or enjoying as a mid-afternoon treat.

These oatmeal muffins are versatile, too – they’re perfect for meal prepping, can be enjoyed warm or at room temperature, and even freeze well for later use. The addition of dried plums adds a natural sweetness and a boost of nutrition, making this recipe a keeper for anyone who loves healthy baking.

In this article, we’ll take you through the steps to make these oatmeal muffins with dried plums, providing tips for perfecting the recipe, variations, and ideas for serving. Let’s dive into this simple yet scrumptious muffin recipe!

Ingredients

For these oatmeal muffins with dried plums, you’ll need the following ingredients:

• 1 1/2 cups of rolled oats: The base of the muffins, providing fiber and a hearty texture.
• 1/2 cup of all-purpose flour: Adds structure and lightness to the muffins.
• 1/2 cup of whole wheat flour: For added fiber and a nutty flavor.
• 1/2 cup of brown sugar: Adds moisture and a deep, caramelized sweetness.
• 1/4 cup of unsweetened applesauce: For moisture and a slight natural sweetness.
• 1/4 cup of milk: You can use any milk you prefer (dairy or plant-based).
• 1 large egg: To bind the ingredients and help the muffins rise.
• 1/2 teaspoon of baking powder: To help the muffins rise.
• 1/4 teaspoon of baking soda: For leavening and to help the muffins fluff up.
• 1/2 teaspoon of ground cinnamon: Adds a warm, spiced flavor.
• 1/4 teaspoon of salt: To enhance the overall flavor.
• 1 cup of dried plums: Chopped into small chunks.
• 1 teaspoon of vanilla extract: For a fragrant depth of flavor.
• Optional: 1/4 cup of chopped nuts: Walnuts, almonds, or pecans, for a crunchy texture.

Equipment Needed

• Mixing bowls: For combining the dry and wet ingredients.
• Muffin tin: To bake the muffins.
• Measuring cups and spoons: To ensure accurate ingredient measurements.
• Whisk: To mix the dry ingredients.
• Spoon or ice cream scoop: For portioning the batter into the muffin tin.
• Cooling rack: To cool the muffins after baking.

Instructions

Step 1: Prepare the Ingredients

1. Preheat the Oven: Preheat your oven to 375°F (190°C). Line a muffin tin with paper liners or grease the muffin cups with a little butter or oil.
2. Chop the Dried Plums: Chop the dried plums into small, bite-sized chunks. This will help distribute the sweetness and moisture evenly throughout the muffins.

Step 2: Mix the Dry Ingredients

1. Combine the Dry Ingredients: In a large bowl, whisk together the rolled oats, all-purpose flour, whole wheat flour, baking powder, baking soda, cinnamon, and salt. Set aside.

Step 3: Mix the Wet Ingredients

1. Combine the Wet Ingredients: In another bowl, whisk together the milk, applesauce, brown sugar, egg, and vanilla extract until well combined.

Step 4: Combine the Wet and Dry Ingredients

1. Combine the Two Mixtures: Pour the wet ingredients into the dry ingredients and mix gently until just combined. Be careful not to overmix the batter; a few lumps are fine.
2. Fold in the Dried Plums: Gently fold in the chopped dried plums (and nuts if using). The dried plums will add natural sweetness and moisture to the muffins.

Step 5: Bake the Muffins

1. Scoop the Batter: Using a spoon or ice cream scoop, evenly distribute the muffin batter into the prepared muffin tin, filling each cup about 3/4 full.
2. Bake: Place the muffin tin in the preheated oven and bake for 18-22 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
3. Cool: Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Tips for Perfect Oatmeal Muffins with Dried Plums

1. Use Fresh Ingredients: Fresh eggs and dairy products will yield the best results. If you're using plant-based milk, make sure it’s unsweetened for better control over the flavor.
2. Adjust Sweetness: If you prefer your muffins sweeter, you can increase the amount of brown sugar or add a little extra honey or maple syrup.
3. Mix Gently: Overmixing muffin batter can lead to dense muffins, so stir just until the ingredients are combined.
4. Use Fresh or Frozen Plums: If fresh plums are in season, feel free to use them in place of dried plums. Simply chop them into small pieces and add them to the batter.
5. Add a Crunch: For extra texture, fold in some chopped walnuts, almonds, or pecans. These nuts complement the plums and add a nice contrast to the softness of the muffins.

Creative Ways to Enjoy Oatmeal Muffins with Dried Plums

1. Top with Yogurt: Serve these muffins with a dollop of Greek yogurt for a delicious and filling breakfast or snack.
2. Pair with Tea or Coffee: Enjoy these muffins with a hot cup of tea or coffee for a comforting mid-morning snack.
3. Make a Muffin Sandwich: Split a muffin in half and spread some nut butter or cream cheese for a savory twist.
4. Add to Your Kids' Lunchbox: These muffins make for a perfect healthy snack to include in your kids’ lunchboxes, offering them both fiber and energy.
5. Freeze for Later: If you have leftovers, freeze the muffins for up to 3 months. They thaw quickly and make for an easy breakfast or snack.

Health Benefits of Oatmeal Muffins with Dried Plums

1. High in Fiber: Oats and dried plums are both rich in dietary fiber, which is essential for digestive health.
2. Antioxidant-Rich: Plums are loaded with antioxidants, which can help fight oxidative stress and inflammation in the body.
3. Good for Heart Health: Oats are well-known for their ability to help lower cholesterol levels, supporting overall heart health.
4. Natural Sweetness: The sweetness from the dried plums and applesauce provides a healthier alternative to refined sugar.

Conclusion

These oatmeal muffins with dried plums are a perfect combination of heartiness, flavor, and nutrition. Whether you enjoy them as part of your breakfast, a snack, or a healthy treat for your kids, these muffins are sure to become a favorite in your household. They’re easy to make, full of natural sweetness, and packed with nutrients. Try this recipe today and enjoy a delicious, wholesome muffin that will keep you satisfied and energized all day long!